Our Classes
Where focus goes, energy flows.
-Tony Robbins
Jump mechanics detail & technique
An in depth jump class focusing on the mechanics of each jump. This class includes techniques to improve rotation efficiency, fast twitch landings, and maximization of jump GOE potential.
Program
Packaging
Classes that focus on creating the "complete package." From choreography detail, facial and body expression and nuances, to storytelling, & maximizing all aspects of program components. This class is excellent for anyone looking to improve upon their program components score, and skating ability.
Stability, Mobility & Flexibility
This is a highly specific program which enhances the athlete’s ability to move freely, with balance, as well as assisting in the lengthening of muscles to surpass the limit of their flexibility. With this program, each athlete will have a specific lesson matched to their needs for optimal training.
Skating Skills Development
Once stability, mobility and flexibility are moving infinitely together, we begin to explore unique and innovative positions needed for spinning or field moves both technically and artistically.
Daily Mindful Practice
Something which is needed in sport, to be able to achieve a mental state of calmness when facing challenges or changes in sport and in life.